Posts tagged mental health
Mindfulness Exercise: The Sky and The Weather 2mins

Mindfulness is a “Hot Topic” and often misunderstood. ACT (Acceptance & Commitment Therapy) has various ways of helping us understand how our mind works and how we can train it so that we increase our psychological flexibility. We are just the backdrop on which our thoughts and feelings come and go. Like the sky is so much bigger than the weather, unharmed by the weather, and always there despite the weather, so we are separate from our thoughts and feelings. We can just notice them come and go with mindful curiosity and openness.

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