Compassion Fatigue and How to Rebuild Your Resilience

psychologycarersself care
Written By Roxane Robotham

Compassion fatigue is the emotional exhaustion that comes from caring too much for others without enough self-care. It can sneak up on even the most seasoned clinicians and carers.

Signs of Compassion Fatigue

  • Feeling numb or detached from clients

  • Increased irritability or impatience

  • Physical symptoms like headaches or sleep problems

  • Decreased job satisfaction

How Resilience Protects
Resilience isn’t about being tough — it’s about balance. Research shows resilience can be nurtured through self-compassion, community support, and effective coping strategies.

Strategies to Rebuild Resilience

  • Develop a self-care plan with daily and weekly practices

  • Seek reflective supervision or peer support

  • Practice mindfulness and grounding exercises

  • Prioritise rest and meaningful leisure activities


You can sustain your compassion without losing yourself. Therapy and supervision can provide the container to rebuild resilience gently and sustainably.

References:

  • Figley, C. (2002). Compassion Fatigue

  • Neff, K. (2011). Self-Compassion

  • Porges, S. (2011). Polyvagal Theory

Roxane Robotham
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