Counselling for Adults & Couples
Sunshine Coast | Telehealth Australia-wide
You may appear capable and composed — yet feel overwhelmed beneath the surface.
Counselling offers a contained space to pause, reflect, and move forward with clarity.
I Support Clients With
Trauma and complex trauma
Anxiety and emotional overwhelm
Burnout and stress
Relationship and attachment difficulties
Life transitions and identity shifts
Grief and loss
How We Work
My approach is trauma-informed, ethical, and collaborative.
Sessions may include:
EMDR for trauma processing
ACT to strengthen values-based action
CBT for pattern awareness
Nervous system regulation strategies
Somatic resourcing and grounding
Together, we focus on:
Understanding patterns
Building regulation skills
Strengthening boundaries
Creating sustainable change
What You Can Expect
A calm, professional space
Structured yet relational sessions
Practical strategies alongside deep reflection
Respect for your pace and lived experience
This is not rushed therapy.
It is steady, thoughtful work.
Fees
Individual Counselling (50 minutes): $225
Couples Counselling (50 minutes): $300
No referrals needed
Medicare rebates are available with a valid GP Mental Health Care Plan. Quote my Medicare provider number 5344374K to your GP.
A 48-hour notice period applies for cancellations.