GET transformed

EMDR

EMDR Therapy

Eye Movement Desensitisation & Reprocessing

EMDR is an evidence-based therapy used to process trauma, distressing memories, and persistent emotional responses.

When difficult experiences remain “stuck,” they can continue to affect your present life.

EMDR supports the brain to reprocess these memories safely and effectively.

A small green plant sprouting out of light-colored sand.

  • " Trauma creates change you don’t choose. Healing is about creating change you do choose."

    Michelle Rosenthal

  • " Healing takes courage, and we all have courage, even if we have to dig a little to find it."

    Tori Amos

  • " Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction."

    Francine Shapiro

  • " Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

    Peter A. Levine

EMDR May Help With:

  • Trauma and complex trauma

  • Anxiety and panic

  • Childhood adversity

  • Grief

  • Performance blocks

  • Distressing memories

What EMDR Looks Like in Practice

We begin with stabilisation and resourcing.
You will learn grounding and regulation skills first.

Processing only occurs when you feel ready.

EMDR is structured, collaborative, and paced carefully to ensure safety.

As an Accredited Mental Health Social Worker trained in EMDR, I integrate this therapy within a broader trauma-informed framework.

If you are curious whether EMDR is suitable for you, we can discuss this during your initial appointment.

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Book an Appointment