Trauma FAQs
What is trauma … simply put?
Trauma is a distressing or disturbing experience or event that overwhelms a person's ability to cope with it. It can occur because of a single incident, such as a car accident or a natural disaster, or it can be the result of ongoing experiences, such as abuse or neglect. Trauma can affect people of all ages and can have lasting effects on their mental health and well-being.
Trauma can manifest in a variety of ways, such as anxiety, depression, anger, and emotional numbness. It can also cause physical symptoms, such as headaches, muscle tension, and sleep disturbances.
When seeking therapy for trauma, a therapist can help you explore and process the effects of the traumatic experience, as well as develop coping skills and strategies to manage the symptoms that may be impacting your daily life. The therapeutic process can also help you to gain insight and perspective on the experience and find a way to integrate it into your life in a more positive and meaningful way.
What types of clients do you work with?
Adults, couples, parents, young adults, lgbtiq.
What are your specialties? How do you work with your clients?
Trauma-informed CBT, ACT, DBT, Somatic Therapies, Mindfulness & Meditation.
What are the main struggles your clients face?
Trauma, anxiety, Infidelity, communication issues, anger, substance use, grief, burnout, compassion fatigue.
Resources
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This website provides information on the mental health services available through Queensland Health, including crisis support, community mental health services, and specialist services.
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Beyond Blue is a national mental health organization that provides information, support, and resources for people experiencing anxiety, depression, and other mental health concerns.
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Headspace is a national youth mental health foundation that provides information, support, and services for young people aged 12-25.
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Lifeline is a national crisis support service that provides 24/7 phone and online support for people experiencing a personal crisis or mental health concerns.
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Queensland:
The Mental Health Association Queensland is a non-profit organization that provides support, education, and advocacy for people living with mental illness, their families, and carers.
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The Australian Psychological Society is the largest professional association for psychologists in Australia, and provides information and resources for people seeking psychological support.
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The Black Dog Institute is a national mental health research institute that provides information, resources, and programs for people living with mood disorders such as depression and bipolar disorder.
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Health Research:
The Queensland Centre for Mental Health Research is a research facility that conducts research into mental health and provides information and resources for people living with mental illness.